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Creatine Monohydrate

Creatine Monohydrate

20 total reviews

Regular price $44.95 AUD
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  • Regenerate ATP
  • Increase strength & power
  • Support lean body mass
  • Support energy


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Support your Zombie gains with the power of 100% highest Industry-Grade Micronised Creatine Monohydrate

Unleash your strength from within as you activate your muscles with powerful ATP (Adenosine Tri-Phosphate) energy.


Elevate your training from ordinary human levels to extraordinary ZOMBIE heights. Our 100% pharmaceutical-grade micronised creatine is designed to give you the ultimate boost in strength, power, and muscle performance.


  • Muscle Magnitude: Skyrocket your muscle mass and look bigger than ever.
  • Strength Surge: Lift heavier, push harder, and dominate every session.
  • Rapid Recovery: Bounce back in record time and be ready for the next challenge.


  • Boosts ATP energy for explosive power.
  • Enhances muscle cell volume for that pumped look.
  • Proven to increase high-intensity exercise capacity.

Warning: contains 100% pharmaceutical-grade micronised creatine. This will affect your performance.



1. What is Creatine? Creatine is a naturally occurring compound found in muscle cells. It helps produce energy during high-intensity, short-duration activities like lifting weights or sprinting. 2. How Does Creatine Work? Creatine increases the body's store of phosphocreatine, which is used to produce ATP (Adenosine TriPhosphate) during intense physical activity. This allows you to work out harder and longer. 3. Is Creatine Safe? Yes, creatine is one of the most researched supplements in the world and is generally considered safe for most people when used as directed. 4. How Do I Use Creatine? Mix 5g of creatine with water, juice, or add it to your post-workout shake. For optimal results, some users prefer to go through a "loading phase" initially, followed by a "maintenance phase." 5. When Should I Take Creatine? Creatine can be taken pre-workout, post-workout, or any time throughout the day. However, it's commonly recommended to take it close to your workout session for maximum benefits. 6. Does Creatine Cause Weight Gain? Creatine can cause initial water weight gain due to increased water retention in the muscles. However, it also helps in gaining muscle mass over time. 7. Can I Take Creatine with Other Supplements? Yes, creatine can be safely combined with most other supplements like protein shakes and amino acids. However, always consult with a healthcare professional before starting any new supplement regimen. 8. Is Creatine Suitable for Women? Absolutely! Creatine benefits both men and women by enhancing strength, power, and muscle growth. 9. Can I Take Creatine on Rest Days? Yes, taking creatine on rest days helps maintain elevated creatine levels in your muscles and can aid in recovery. 10. Do I Need to Cycle Creatine? Cycling creatine is a personal choice and not a requirement. Most research shows that creatine can be taken continuously without any adverse effects. 11. Is Creatine Suitable for Vegans? Yes, Zombie Labs creatine is suitable for vegans. 12. Who Should Take Creatine? Creatine is beneficial for a wide range of individuals, including: Athletes: For improved performance in high-intensity, short-duration activities. Bodybuilders and Weightlifters: For increased muscle mass and strength. Endurance Athletes: For better performance and quicker recovery. Older Adults: To maintain muscle mass and strength. Vegans or Vegetarians: Who may have lower levels of creatine in their diet.

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