WHY COUNTING MACROS MATTERS FOR BUILDING MUSCLE
If you’re not tracking macros while bulking, you’re flying blind. Building serious muscle means eating enough of the right stuff—high protein, dialled-in carbs, and fats that support growth without blowing out. Eat too little, you won’t grow. Eat like a clown, you’ll just get fat. Track your macros, fuel the bulk, and pack on size without the fluff.
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Calories
BMR
BMI
Carbs
Protein
Fat
Water Intake
Fiber Intake
Please consult your doctor before using the data obtained with this calculator.
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WHY FOLLOWING A STRATEGIC PROGRAM IS KEY
Building muscle isn’t about winging it—it’s about lifting heavy, eating right, and following a plan that actually f*cking works. If you’re training without structure, you’re just spinning your wheels. You won’t grow. You’ll waste time. A proper program pushes progressive overload, fuels recovery, and makes sure every rep counts. No plan = no size. Simple.
BUILD HARDER, SAVE BIGGER
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The Anabolic Window – Does Nutrient Timing Actu...
For years, bros have said you need to chug a protein shake within 30 minutes post-workout or your gains disappear. But is the “anabolic window” real, or just another gym...
The Anabolic Window – Does Nutrient Timing Actu...
For years, bros have said you need to chug a protein shake within 30 minutes post-workout or your gains disappear. But is the “anabolic window” real, or just another gym...
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Why What You Eat Matters for Bulking
Want to get bigger? You need to eat like it. Training hard is only half the equation—if you’re not fuelling your body with the right calories, you’re just sweating for...
Why What You Eat Matters for Bulking
Want to get bigger? You need to eat like it. Training hard is only half the equation—if you’re not fuelling your body with the right calories, you’re just sweating for...
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Why Rest is as Important as Training
You can smash the heaviest lifts, down all the protein you want, and still not grow if your sleep is shit. Muscle isn’t built in the gym—it’s built in your...
Why Rest is as Important as Training
You can smash the heaviest lifts, down all the protein you want, and still not grow if your sleep is shit. Muscle isn’t built in the gym—it’s built in your...
WHY ARE WE GIVING THIS AWAY
Because we know results speak louder than ads. We’re betting this plan will blow your fucking mind—and by the end, you’ll be hooked on what Zombie Labs can do for you.