FREE SHRED MACROS & FITNESS PLAN

WHY COUNTING MACROS MATTERS FOR SHREDDING

If you’re not tracking macros, you’re guessing your results. Cutting fat without losing muscle means keeping protein high, carbs timed right, and fats balanced. Drop calories too fast, and you’ll burn muscle instead of fat. Track your macros, stay shredded, and hold onto your hard-earned gains.

MACRO CALCULATOR

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Calories

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BMR

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BMI

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Carbs

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Protein

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Fat

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Water Intake

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Fiber Intake

Please consult your doctor before using the data obtained with this calculator.

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WHY FOLLOWING A STRATEGIC PROGRAM IS KEY

Shredding isn’t just about cardio—it’s about lifting heavy and training smart. A structured program keeps you strong while cutting, ensuring you maintain muscle while burning fat. If you don’t follow a plan, you risk getting skinny, not shredded.

PROOF THAT IT WORKS

Real results, real transformations—just hard work and the right plan. Who’s next?

SHRED HARDER, SAVE BIGGER

Go all in with the ultimate shred stack or keep it tight with the essentials—either way, you're cutting fat and saving cash.

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