Why Rest is as Important as Training
You can smash the heaviest lifts, down all the protein you want, and still not grow if your sleep is shit. Muscle isn’t built in the gym—it’s built in your sleep. If you’re not clocking enough rest, you’re leaving gains on the table, simple as that.
Why Sleep is the Secret Weapon for Muscle Growth
When you train, you’re breaking down muscle fibers. It’s during sleep that your body repairs and rebuilds them—bigger, stronger, and ready to lift heavier. Growth hormone spikes while you sleep, which is critical for muscle recovery and size.
But if you’re skimping on sleep, guess what? Cortisol (stress hormone) goes up, testosterone goes down, and your muscle-building factory shuts the hell down. Instead of growing, you’re spinning your wheels, sore as hell, and making zero progress.
How to Fix Your Sleep and Maximise Gains
- Prioritise 7-9 hours a night. No excuses. This is where the real growth happens.
- Cut caffeine 6 hours before bed. Your pre-workout is keeping you wired all night.
- Dark, cool room = deeper sleep. Blackout curtains, fans, and no damn screens before bed.
- Take the right supplements.
Get your sleep sorted, or get used to being small.
