The Anabolic Window – Does Nutrient Timing Actually Matter?
For years, bros have said you need to chug a protein shake within 30 minutes post-workout or your gains disappear. But is the “anabolic window” real, or just another gym myth?
The Truth About Post-Workout Nutrition
Yes, your body needs nutrients after training, but your muscles don’t have a self-destruct button if you don’t slam protein the second you rack your last rep. The anabolic window is much bigger than you think.
What really matters? Hitting your total protein and calorie intake throughout the day. That said, fueling up before and after training gives your muscles what they need to recover faster and grow bigger.
What to Eat Post-Workout for Maximum Gains
- Fast-digesting protein like MUSCLEZ Protein to kickstart muscle repair.
- Carbs to replenish glycogen and keep you fueled for the next session.
- Fats in moderation—too much fat post-workout slows down digestion.
Timing helps, but consistency is king. Feed your muscles right, and they’ll show up for you.
