Protein Ice Blocks

This is no ordinary frozen treat—it's a protein powerhouse that's as refreshing as it looks. This recipe can work with any of our three Shredz flavours, whatever suits your cravings. Its low in calories, packed with flavour and has a whopping 12g of protein in each ice block! This recipe might be the easiest way to hit your protein targets easily! Give it a go & let us know what you think. 

Ingredients: 

• Shredz Protein Water Frightening Fruit juice flavour, 4 scoops.
• 600ml of water

Optional:

• Chopped fruit; we used passionfruit and mango! 

Method:

• Mix your Shredz with 600ml of water, shake this together in a shaker until combined.
• Pour protein water evenly into an ice block mould.
• Optional to add some sliced fruit or passionfruit here, simply pour into the mould. Be careful not to overflow the mould.
• Place into the freezer for 10 hours, or until set.
• When you are ready to enjoy, run some warm water over moulds to easily pop the ice blocks out
• Enjoy!

Serves 6, makes 6 ice blocks.