How NEAT (Non-Exercise Activity Thermogenesis) Helps You Shred Fat
Most people think fat loss is all about smashing workouts, but the real game-changer happens outside the gym. NEAT (Non-Exercise Activity Thermogenesis) is all the movement you do when you’re not training—walking, fidgeting, standing—and it’s a fat-burning machine if you know how to use it.
Your body burns calories in four ways: Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), Exercise Activity Thermogenesis (EAT), and NEAT. While your gym sessions torch calories, NEAT can account for up to 30% of your total daily burn—without the sweat-soaked suffering of extra cardio. The more you move, the more fat melts away. Simple.
One of the biggest mistakes people make? Thinking an hour in the gym will fix a day of sitting on their ass. If you train hard but spend the rest of the day slumped in a chair, you’re not burning nearly as many calories as you think. NEAT is the cheat code—keep moving, and your fat loss happens on autopilot. Stand up, pace while on the phone, take the stairs, park further away—it all adds up to burning hundreds of extra calories without even trying.
The best part? Unlike traditional cardio, NEAT doesn’t leave you feeling drained or starving. More movement, more fat loss, less effort—it’s the smartest way to get shredded without feeling like you're punishing yourself.
SUPPLEMENTS THAT SUPPORT FAT LOSS & ENERGY
Molotov Fat Burner – Turns up the heat on your metabolism and kills cravings.
Stimz Energy Drink – Keeps you fired up and moving all day long.
Musclez Protein – Helps you stay full and recover like a beast.
NEAT is the easiest way to burn more fat without doing more work. Hack your fat loss and get shredded the smart way.