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PRO-DESIGNED WORKOUTS
CURATED BY ROCCI CALVI
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SHRED & GROW STRATEGY
TORCH FAT OR BUILD MUSCLE
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FULL SUPPLEMENT GUIDE
WHAT TO TAKE AND WHEN

WHAT’S INSIDE THE PLANS?

6 WEEKS OF WORKOUTS

Structured weekly workouts targeting fat loss or muscle growth.

SUPPLEMENT TIMING GUIDE

When to load up on Zombie Labs supps for max performance.

PRO TIPS FROM ROCCI

Straight from the trenches to your inbox.

Roc is a seasoned fitness professional with over a decade of experience in the health and fitness industry. Holding a degree in Exercise and Sport Science, he has further honed his expertise by working alongside a integrative medical specialist and a biomedical graduate, mastering the art of blood analysis and gut health optimisation to enhance health and performance. As an accomplished athlete in the IFBB federation, Roc has competed, placed, and won titles across Classic and Bodybuilding divisions in 2019, 2020, and 2024.

ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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ROCCI CALVI

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REAL RESULTS, FROM REAL PEOPLE

WHY ARE WE GIVING THIS AWAY

Because we know results speak louder than ads. We’re betting this plan will blow your fucking mind—and by the end, you’ll be hooked on what Zombie Labs can do for you.